1. Jerk Chicken

Jerk chicken is one of the most famous Caribbean dishes. Originating in Jamaica, it is made by marinating chicken in a mixture of spices such as allspice, thyme, garlic, ginger and Scotch bonnet peppers before grilling or barbecuing it.

The result is smoky, spicy and incredibly flavourful chicken that is perfect for BBQs, parties and celebrations.

2. Curry Goat

Curry goat is a classic Caribbean dish that is especially popular in Trinidad and Jamaica. The goat meat is slow-cooked with Caribbean curry spices, garlic, onions and herbs until it becomes tender and rich in flavour.

It is usually served with rice and peas, roti or plain rice, making it one of the most comforting Caribbean meals.

3. Rice and Peas

Rice and peas is a staple side dish in Caribbean cuisine. Despite the name, it is usually made with kidney beans (often called peas in the Caribbean) cooked together with rice, coconut milk, thyme and spices.

This dish is the perfect accompaniment to jerk chicken, curry goat or stewed meats.

4. Fried Plantain

Plantain is a sweeter relative of the banana and is widely used across Caribbean cooking. When ripe, plantains are sliced and fried until golden and caramelised.

Fried plantain adds a sweet balance to spicy dishes and is a favourite side dish at Caribbean gatherings.

5. Macaroni Pie

Macaroni pie is the Caribbean version of baked macaroni and cheese. It is particularly popular in Trinidad and Barbados.

Made with macaroni, cheese, milk, eggs and seasoning, it is baked until golden and slightly crispy on top. This rich and comforting dish is often served at family events, parties and celebrations.

6. Stewed Chicken

Stewed chicken is a traditional Caribbean dish where chicken is browned first and then slow-cooked in a rich sauce made with onions, peppers, garlic and herbs.

The sauce is slightly sweet, savoury and full of flavour, making it a favourite comfort food across the Caribbean.

7. Caribbean Fried Rice

Caribbean fried rice combines Asian cooking influences with Caribbean ingredients and spices. It usually includes rice stir-fried with vegetables, eggs, soy sauce and seasoned meats.

This dish is especially popular in Trinidad and is a great option for large gatherings and catering events.

8. Roti

Roti is a soft flatbread introduced to the Caribbean through Indian influence. It is often filled with curried meats such as chicken, goat or vegetables.

Roti is a popular street food in Trinidad and is loved for its rich flavour and satisfying texture.

9. Caribbean Patties

Caribbean patties are flaky pastries filled with savoury ingredients such as seasoned beef, chicken or vegetables. Jamaican patties are particularly famous and are often enjoyed as a quick snack or light meal.

The pastry is usually coloured golden yellow due to turmeric or curry powder.

10. Caribbean Black Cake

Black cake is a traditional Caribbean dessert often served at weddings and Christmas celebrations. It is made with dried fruits soaked in rum, spices and rich caramel flavours.

This decadent cake has a deep flavour and is a beloved part of Caribbean celebrations.

Experience Authentic Caribbean Catering

Caribbean food is all about bold spices, slow-cooked meats and sharing delicious meals with family and friends. Whether you’re planning a wedding, birthday party, corporate event or celebration, Caribbean cuisine brings a unique and memorable flavour to any occasion.

At Trini Caribbean Catering, we prepare authentic Caribbean dishes using traditional recipes and fresh ingredients to bring the taste of the islands to your event.

If you’re looking for Caribbean catering in London, Essex or the surrounding areas, our team would be happy to help.

Contact Trini Caribbean Catering today on 0203 576 5485 to discuss your event and menu options.