Trinidad Pelau Recipe

Trinidad Pelau

Trinidad Pelau is a one pot dish of pigeon peas, beef or chicken that is cooked with fresh herbs, and coconut milk. The entire dish is flavoured and colored with burnt sugar. This is a very popular dish ion Trinidad and Tobago and is eaten with Coleslaw or a Salad. Ingredients: 2 or 3lbs chicken […]

Trinidad Doubles Recipe

Trinidad Doubles

Trinidad Doubles Recipe Doubles are a very popular street food in Trinidad and Tobago. Essentially its is a sandwich made with two baras (flat fried bread) filled with curried channa (curried chickpeas). You can find doubles on any high street in towns and cities across Trinidad and Tobago from very early in the morning. The are very […]

Buss up Shut / Trinidad Paratha Roti Recipe

Trinidad Paratha Roti

Buss up Shut / Paratha is a very popular in Trinidad and Tobago.  Buss Up Shut is perfect with Curried Chicken or Goat. Buss Up Shut Roti gets it name from the way you bash it up before serving. Its always such a joy to eat this with you hands...use the roti to pick up […]

Trinidad Macaroni Pie Recipe

Macaroni Pie Recipe

Macaroni Pie is a popular Caribbean dish and is a staple in many homes in Trinidad and Tobago. There are many variations of making Macaroni Pie including with breadcrumbs or different types of pasta. Below is a very quick and easy recipe. Ingredients: 500g Macaroni Pasta 2 Eggs 2 1/2 cups Evaporated Milk (I use […]